Triple Magnesium

Magnesium in three different forms with high bioavailability

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229 kr 90 vegetable capsules
229 kr
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Nordic Gentry Triple Magnesium – an advanced magnesium formula that combines three forms with documented high bioavailability : magnesium glycinate, magnesium malate and magnesium taurate.

Each serving provides you with 233 mg of elemental magnesium (62% of the daily requirement) – optimal bioavailability for effective absorption without stomach upset.

Three shapes, three advantages:
Magnesium glycinate – the calming form that supports relaxation, sleep and nerve function thanks to its binding to the amino acid glycine.

Magnesium malate – the energizing form that contributes to ATP production and reduces fatigue, bound to malic acid that supports cellular energy metabolism.

Magnesium taurate – the heart-friendly form that specifically supports cardiovascular health through binding to the amino acid taurine.

Together, the three forms provide a broad and effective magnesium supply for the entire body.
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Benefits

MAGNESIUM CONTRIBUTES TO:

  • Reduced fatigue and exhaustion*
  • Normal energy metabolism*
  • Normal functioning of the nervous system*
  • Normal muscle function*
  • Normal psychological function*
  • Normal protein synthesis*
  • Maintenance of normal bone structure*
  • Maintenance of normal teeth*
  • Electrolyte balance*

IN ADDITION:

  • Magnesium plays a role in the process of cell division*

(*Approved health claims according to EU 432/2012)

Nutritional content
Nutritional content 1 capsule %DRI 2 capsules %DRI
Total elemental magnesium 116.5mg 31% 233 mg 62%
Three forms of magnesium: -
Magnesium malate 600mg 1200mg 1200mg -
Magnesium bisglycinate 175mg 350mg 350mg -
Magnesium taurate 70 mg - 140 mg -

% DRI = Percentage of Daily Reference Intake.

Ingredients

Magnesium malate, magnesium bisglycinate, magnesium taurate, anti-caking agent: magnesium salts of vegetable fatty acids, anti-caking agent: silicon dioxide, bulking agent: microcrystalline cellulose.

Free from magnesium stearate

100% vegan

Vegetable capsule: HPMC (hydroxypropyl methylcellulose), white transparent 00 capsule

Dosage & Use

Dosage for adults: 2 capsules/day (with food).

Suggested dosage: 1 capsule in the morning and 1 capsule in the evening or 2 capsules in the evening.

Dietary supplements should not be used as a substitute for a varied diet. The recommended dose should not be exceeded.

It is important to have a varied and balanced diet and a healthy lifestyle.

Store dry and tightly closed. Keep out of reach of children.

Best before: see packaging

Questions & Answers

Why does the product contain three different forms of magnesium?

Different forms of magnesium have different absorption profiles and work differently in the body. Combining three highly bioavailable forms provides broader and more complete magnesium support than taking just one form.

Magnesium bisglycinate – amino acid bound form with exceptional absorption (up to 80-90%). Glycine is a calming neurotransmitter that promotes relaxation and sleep quality. Extremely stomach-friendly and does not cause a laxative effect.

Magnesium Malate – bound to malic acid (malate) which plays a central role in the Krebs cycle, the body's energy production. Particularly valuable for energy levels, muscle function and recovery. Popular among athletes and people with fatigue.

Magnesium taurate – bound to the amino acid taurine. Supports the cardiovascular system, blood pressure and nervous system. Taurine enhances the calming properties of magnesium and has its own benefits for heart health.

Synergistic effect:
All three forms have documented high bioavailability (40-80% absorption), but complementary benefits. Instead of choosing ONE form and missing out on the benefits of the others – you get the best of all three worlds in every dose.

The result: Good absorption, broad functional effect and optimal tolerance – a complete magnesium solution.

When should I take Triple Magnesium?

We recommend 1 capsule in the morning and 1 capsule in the evening with food, for even absorption. Alternatively, 2 capsules in the evening with food.

Magnesium malate can provide an energy boost, but taking it in the evening is rarely a problem. Here's why:

Magnesium malate and energy:

  • Malate (from malic acid) plays a role in the Krebs cycle (energy production in cells)
  • Can provide some energy boost, but the effect is mild, not like caffeine.

But Triple Magnesium also contains:

  • Magnesium glycinate – calming, promotes relaxation and sleep (glycine is an inhibitory neurotransmitter)
  • Magnesium taurate – supports the heart and nervous system, has calming properties

Recommendation:
Most people can take Triple Magnesium at any time of day. The calming effect from glycinate and taurate balances the energizing effect from malate.

If you are sensitive:

  • Take in the morning/early afternoon if you want to maximize the energy effect
  • Take in the evening if you want to prioritize relaxation and sleep support

Test and feel it – most people find the product to be balanced and can take it in the evening without any problems.

How much magnesium do I get per dose?

One daily serving (2 capsules) contains 233 mg of elemental magnesium, which corresponds to 62% of the daily reference intake (DRI).

Is the product suitable for vegetarians and vegans?

Yes, Triple Magnesium is 100% vegetarian. The capsules are made from HPMC (hydroxypropyl methylcellulose) which is a vegetable capsule, and the product contains no animal ingredients.

Does the product contain magnesium stearate?

No, Triple Magnesium is completely free of magnesium stearate. We use magnesium salts of vegetable fatty acids as an anti-caking agent instead.

Can I take Triple Magnesium together with other dietary supplements?

Yes, magnesium can normally be combined with other supplements. If you are taking prescription medication, we recommend that you consult your doctor, as magnesium can in some cases affect the absorption of certain medications.

What is the difference between elemental magnesium and the different forms?

Elemental magnesium is the actual amount of pure magnesium you are getting. The different forms (malate, bisglycinate, taurate) are magnesium bound to other substances that improve absorption. In total, 1200 mg of magnesium malate, 350 mg of magnesium bisglycinate, and 140 mg of magnesium taurate together provide 233 mg of elemental magnesium per serving.

Is it safe to take magnesium daily for extended periods of time?

Yes, at the recommended dosage, it is safe to take magnesium continuously. Our dose of 233 mg (62% of the DRI) is well within safe limits for long-term use.

Can pregnant and breastfeeding women take Triple Magnesium?

Magnesium is important during pregnancy and breastfeeding, but we always recommend that pregnant and breastfeeding women consult their doctor or midwife before taking supplements.