Creatine

Pure micronized creatine powder, including dosing scoop

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249 kr 300g powder
249 kr
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Nordic Gentry Creatine – 100% pure creatine monohydrate, micronized for optimal solubility.

Creatine monohydrate – the most studied and proven form of creatine with thousands of scientific studies behind it.

5 grams per scoop – the standard dose in the majority of creatine studies for strength and performance

100% vegan – no animal ingredients

Including dosing scoop – precise dosing every time
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Benefits

  • Creatine increases physical performance during repeated short-term high-intensity physical exercise.*
  • Therefore, creatine is a popular dietary supplement among elite athletes and individuals who exercise regularly.

*The beneficial effect is achieved with an intake of at least 3 grams of creatine daily.

(Approved health claims according to EU 432/2012)

Nutrients
Nutritional content per Form 1 scoop (included) 1 tsp 2 tsk
Creatine Kreatinmonohydrat 5g 3g 6 g

Ingredients

100% creatine monohydrate (200 mesh)

100% vegan

Allergy information: May contain traces of egg , soy , oats .

Dosage

Dosage for adults: 3-6 g (1 scoop or 1-2 teaspoons per day), mix with approximately 150 ml of liquid.
It is recommended to take creatine in the morning.

On training days, it is recommended to take creatine after training.

Dose protocol in research:

  • Maintenance dose: 3-5 grams/day - most commonly 5 g.
  • Loading phase (optional): 20 grams/day - first 5-7 days, then maintenance dose.

Avoid taking creatine during pregnancy and breastfeeding. Dietary supplements should not be used as a substitute for a varied diet. The recommended dose should not be exceeded. It is important to have a varied and balanced diet and a healthy lifestyle.

Store in a dry place, with the jar tightly closed. Keep out of reach of children.
Best before: see packaging

Questions & Answers

What is creatine?

Creatine is a natural substance found in the body, primarily in the muscles. It is produced by the body from the amino acids glycine, arginine, and methionine, and can also be obtained through the diet, primarily from meat and fish. Creatine monohydrate is the most common and most studied form of creatine as a dietary supplement.

How does creatine work in the body?

Creatine is stored in the muscles in the form of phosphocreatine. During intense physical activity, ATP (adenosine triphosphate) is used as the body's immediate source of energy. When ATP is broken down to ADP (adenosine diphosphate) to release energy, phosphocreatine helps to quickly regenerate ATP. This allows the muscles to maintain high intensity for shorter periods.
By supplementing with creatine, the body's creatine stores can be replenished, which can provide better conditions for repeated high-intensity efforts.

What effect does creatine have?

Approved health claim: Creatine increases physical performance during repeated short-term high-intensity physical exercise. The positive effect is achieved with a daily intake of 3 grams of creatine. This claim is approved by the EU and is based on extensive scientific research.

How much creatine should I take and when during the day?

Recommended dosage:

3-6 grams per day
The positive effect is achieved with a daily intake of at least 3 grams of creatine.

Creatine can be taken at any time of day, with or without food. However, our suggestion is:

- It is recommended to take creatine in the morning.

- On training days, it is recommended to take creatine after training.

Charging phase (optional):
Some people choose to start with a loading phase of 20 grams per day (split into 4 doses of 5 grams) for 5-7 days, followed by a maintenance dose of 3-5 grams per day. This will replenish the body's creatine stores faster, but is not necessary - the same results will be achieved with 3-6 grams daily, it just takes a little longer (3-4 weeks).

Who is creatine suitable for?

Creatine is intended for adults who perform intense physical exercise, especially activities that involve:

Strength training
Sprinting and interval training
Team sports training with repeated high-intensity efforts
Explosive movements

The product is intended for adults and should be used as part of a varied, balanced diet and a healthy lifestyle.

How should creatine be stored?

Store the product in a tightly closed container in a cool, dry place. Shake the container before each use to redistribute the contents. Keep out of reach of children under 3 years of age.
Best before: see date on the packaging.

Is there anyone who shouldn't take creatine?

The product should not be used:
• During pregnancy or breastfeeding
• By children
• If you have kidney disease or are taking lipid-lowering/blood sugar-lowering medications, always consult your doctor.

Do not exceed the recommended dose. Always consult a doctor or other healthcare professional if you are unsure.

What form of creatine does the product contain?

The product contains 100% pure creatine monohydrate (200 mesh). Creatine monohydrate is the most common and most studied form of creatine, used in the majority of all scientific studies on creatine. 200 mesh means that the powder is finely ground for optimal solubility and easy mixing.

How do I mix the creatine?

Mix e.g. 5 grams (1 scoop) with about 150 ml of water, juice or other beverage. Stir thoroughly until the powder has dissolved. Creatine can also be mixed into protein shakes or smoothies.

Some people mix their creatine with their collagen and take it at the same time.

Do I need to take breaks from creatine?

There is no scientific evidence to support the need to take breaks from creatine. Long-term studies have shown that continuous use is safe for healthy, exercising adults.

Can creatine be combined with other supplements?

Yes, creatine can be combined with most other supplements. It is common to combine creatine with protein, amino acids, vitamins and minerals.